Are you ready to learn how to burn more fat? It is possible to turn your body into a fat burning machine. Like all things that are worth working for it will take time a hard work on your part. You also have to be consistent with your efforts, but trust me when I say these things will work for you as they have for my clients who have put in the work!
Are you ready to learn how to turn your body into a FAT burning Machine? Read on...
#1- LIFT HEAVY WEIGHTS- In order for your muscles to grow you have to progressively lift heavier. This will challenge your body and help to break down the muscle tissue so it can get bigger and stronger over time. The more muscle you have the more fat your body will burn at rest.
#2- EAT ENOUGH PROTEIN- To support muscle growth from heavy lifting you have to make sure you are eating enough protein. A basic calculation of .8-1g of protein per pound of body weight is a good place to start. Once you know how much protein you need you can divide the amount by the number of meals and snacks that you have to ensure you are able to get it all in. Adding a post workout shake is an easy way to help increase daily protein intake.
#3- ADD IN HIIT TRAINING- HIIT stands for High Intensity Interval Training. This means that you will alternate periods of high intensity with recovery to challenge your body. When you add HIIT training your body can stay in a fat burning mode for up to 48 hours depending on how intense your workout was.
#4- GET ENOUGH REST- When you sleep your body repairs itself. This is a crucial part of your fitness journey. Not getting 7-8 hours of sleep on a regular basis can cause your metabolism to slow down. When you are well rested you are more likely to stay on track with your nutrition and workouts. Bottom line, don't skimp on sleep!
#5- DITCH THE ALCOHOL- I know, I know...before you stop reading, hear me out. When you drink alcohol your metabolism can slow down. This means it can start to cancel out your hard work in the gym. When you drink alcohol your body stops the fat burning process to get rid of the alcohol, which it treats as a toxin. When you are trying to burn fat, this is the last thing that you want!
If you are ready to get started on turning your body into a fat burning machine, but aren't sure where to start, I am here to help you. I would love to chat more about your goals and how we can set up a custom plan that will get you your dream metabolism! Click HERE to schedule a free 1:1 call with me. I can't wait to help you light your metabolism on FIRE!
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